What Are Oat Groats?

Oat groats are whole oat kernels with only the tough, inedible outer hull removed. They retain all three parts of the grain, the bran, germ, and endosperm, making them the least processed and most nutrient-rich form of oats. Because theyre so close to their natural state, oat groats deliver more fiber, protein, and minerals than rolled or quick oats. Their hearty, nutty flavor and chewy texture make them perfect for warm breakfasts, savory bowls, and healthy grain salads.

Difference Between Oat Groats and Rolled Oats

The key difference lies in processing and texture.

Because oat groats undergo minimal processing, they take longer to cook but offer superior nutrition and a delightful, wholesome bite.

Ingredients

whole oat groats

Additional Information

Nutritional Highlights

• High in Fiber: Promotes healthy digestion and helps maintain fullness.
• Plant-Based Protein: Supports muscle health and energy.
• Rich in Minerals: Provides iron, magnesium, and zinc.
• Low Glycemic Index: Helps stabilize blood sugar levels.

(Nutrition values may vary slightly per serving.)

Oat groats are also naturally cholesterol-free, vegan, and an excellent choice for whole-grain diets focused on long-lasting energy and heart health.

How to Cook and Enjoy Oat Groats

Cooking oat groats is simple with a little patience; theyre worth the effort for their hearty texture.

Basic Cooking Method:

1. Rinse 1 cup of oat groats thoroughly.
2. Combine with 3 cups of water or broth in a pot.
3. Bring to a boil, then simmer for 4050 minutes until tender.
4. Drain excess water and fluff with a fork.

Pro Tip: Soak overnight to cut cooking time by 1520 minutes and enhance digestibility.

Serving Ideas:

• Sweet Porridge: Top with strawberries, peanut butter, yogurt, nuts, dried fruit, or honey.
• Savory Bowl: Mix with sauted spinach, chives, mushrooms, or sundried tomatoes.
• In Salads & Soups: Add a chewy, nutritious base to your favorite recipes.

Storage & Soaking Tips

• Storage: Keep in an airtight container in a cool, dry place.
• Soaking: Soak overnight to reduce cooking time and enhance digestibility.

Quick Facts to Know

• Texture: Chewy and nutty, similar to brown rice or barley.
• Cooking Time: Longer than rolled oats, but with more flavor and nutrition.

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.

Organic: NO

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: NO

Vegan: YES

Country of Origin: USA & Canada

Brand: CLNF